Neck Pain How Can I Alleviate My Neck Pain?

How can i alleviate my neck pain? - neck pain

Yesterday I went climbing and I had this pain on the right side of my neck. It hurts when I only bow my head to the right though. I really need to get rid of this problem, because it really does hurt alpinism. My dad showed me some exercises for the neck, but the pain returns after a few minutes. If anyone knows some exercises or throat home remedy or something that might be useful if you want.